GARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About GARI
GARI is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 78.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cereal category.
Ingredients
CASSAVA GRITS
Dietary Information
GARI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, GARI gets 2% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARI
See how GARI compares to other foods in terms of nutrition:
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- GARI vs 18 RABBITS, ORGANIC WALNUTS, FLAX, AND CACAO NIBS VERITAS GRANOLA
- GARI vs BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL
- GARI vs FAMILIA, LOW FAT MUESLI
More in Cereal
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