PLATKI OWSIANE ROLLED OATS vs QUICK OATS 100% ROLLED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PLATKI OWSIANE ROLLED OATS: 3 vs QUICK OATS 100% ROLLED: 3 (4 ties)

Overview

Nutrient	PLATKI OWSIANE ROLLED OATS	QUICK OATS 100% ROLLED	Winner
Calories	366 cal	0 cal
Protein	12.2 g	0 g
Carbs	65.9 g	0 g
Fat	6.1 g	0 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLATKI OWSIANE ROLLED OATS	QUICK OATS 100% ROLLED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLATKI OWSIANE ROLLED OATS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Sodium, Na	0 MG	Tie

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