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PLANTERS, NUT-RITION OMEGA-3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
516 Calories
9.7g Protein
51.6g Carbs
32.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 51.6g 19%
Dietary Fiber 6.5g 23%
Total Sugars 41.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 51.6g 55%
Fat 32.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 194 MG 4%
Sodium, Na 16 MG 1%
Copper, Cu 0.6 MG 72%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S EATS, BIG BLEND BERRY NUTTY TRAIL MIX, BERRY BLEND 429 7.1g 57.1g 17.9g WORLD FOOD PRODUCTS, TRAIL MIX, PEANUT BUTTER & JELLY, PEANUT BUTTER & JELLY 500 10.7g 57.1g 25g WORLD FOOD PRODUCTS, CALIFORNIA GROWN WHOLE ALMONDS 607 25g 17.9g 53.6g YOGURT PRETZELS 500 5g 72.5g 20g WORLD FOOD PRODUCTS, PEANUT BUTTER & JELLY TRAIL MIX 500 10.7g 57.1g 25g WORLDFOODPRODUCTS, PECAN PIECES 704 10.7g 14.3g 75g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (72% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, NUT-RITION OMEGA-3 MIX

PLANTERS, NUT-RITION OMEGA-3 MIX is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 51.6g of carbohydrates, and 32.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, OIL ROASTED SOYBEAN [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNUABA WAX, BEESWAX]).

Dietary Information

PLANTERS, NUT-RITION OMEGA-3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, NUT-RITION OMEGA-3 MIX include Copper, Cu (72% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, PLANTERS, NUT-RITION OMEGA-3 MIX gets 8% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, NUT-RITION OMEGA-3 MIX

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