PLANTERS, DRY ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.4 MG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 345 MG | 82% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 655 MG | 14% | |
| Sodium, Na | 621 MG | 27% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Good source of Phosphorus, P (41% DV).
- Good source of Sodium, Na (27% DV).
About PLANTERS, DRY ROASTED SUNFLOWER KERNELS
PLANTERS, DRY ROASTED SUNFLOWER KERNELS is a high-calorie food with 586 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 20.7g of carbohydrates, and 51.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Dietary Information
PLANTERS, DRY ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, DRY ROASTED SUNFLOWER KERNELS include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , Magnesium, Mg (82% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, PLANTERS, DRY ROASTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTERS, DRY ROASTED SUNFLOWER KERNELS
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