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ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 3.3mg 19%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 3.3 MG 19%
Potassium, K 767 MG 16%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOVIE THEATER POPCORN 0 0g 0g 0g RAW CASHEWS 0 0g 0g 0g TREE OF LIFE, ROASTED & SALTED SOY NUTS 0 0g 0g 0g NATURE'S GARDEN, UNSALTED MIXED NUTS 0 0g 0g 0g SPEEDY CHOICE, DOUBLE DIPPED CHOCOLATE PEANUTS 0 0g 0g 0g DARK CHOCOLATE COVERED CRANBERRIES 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, SEA SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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