PLANTERS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 13 out of 18 nutrient categories
PLANTERS: 13
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | PLANTERS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 567 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 20.7 g | 30 g | |
| Fat | 51.7 g | 43.3 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | RAW CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 6 MG | |
| Magnesium, Mg | 345 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 655 MG | 467 MG | |
| Sodium, Na | 621 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |