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PLANTERS, CHOCOLATE NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
510 Calories
20.4g Protein
38.8g Carbs
32.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 38.8g 14%
Dietary Fiber 8.2g 29%
Total Sugars 24.5g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 531mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 22%
Carbs 38.8g 42%
Fat 32.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 122 MG 29%
Phosphorus, P 306 MG 24%
Potassium, K 531 MG 11%
Sodium, Na 245 MG 11%
Copper, Cu 0.6 MG 68%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANNAFORD, DRY ROASTED PEANUTS 571 25g 21.4g 50g HANNAFORD, DRY ROASTED SUNFLOWER KERNELS 552 17.2g 24.1g 48.3g HANNAFORD, ALMONDS 571 21.4g 21.4g 50g HANNAFORD, MICROWAVE POPCORN 350 10g 70g 6.3g HANNAFORD, MICROWAVE POPCORN 333 9.5g 66.7g 8.3g HANNAFORD, CARAMEL CASHEW TRAIL MIX 533 13.3g 43.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Copper, Cu (68% of Daily Value per 100g).

About PLANTERS, CHOCOLATE NUT

PLANTERS, CHOCOLATE NUT is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 38.8g of carbohydrates, and 32.7g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

PLANTERS, CHOCOLATE NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, CHOCOLATE NUT include Copper, Cu (68% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (29% DV) , Niacin (26% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, PLANTERS, CHOCOLATE NUT gets 16% of its calories from protein, 30% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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