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PLANT-BASED SALAD

Other Meats CONSCIOUS FOODS Branded
186 Calories
4.1g Protein
15.9g Carbs
12.4g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 15.9g 6%
Dietary Fiber 2.8g 10%
Total Sugars 4.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 13%
Carbs 15.9g 49%
Fat 12.4g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 469 MG 20%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 170 20.5g 0g 8.9g SUN FED RANCH, FILET MIGNON 250 19.6g 0g 18.8g GROUND BEEF 214 19.6g 0g 15.2g GROUND BEEF 143 18.8g 0g 8.0g GROUND BEEF 214 19.6g 0g 15.2g GROUND LAMB 259 17.0g 0g 20.5g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About PLANT-BASED SALAD

PLANT-BASED SALAD is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 15.9g of carbohydrates, and 12.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC GARBANZO BEANS, NON-GMO CANOLA OIL, SWEET PICKLE RELISH (PICKLES, SUGAR, WATER, VINEGAR, SALT, RED BELL PEPPERS, AND NATURAL FLAVORS), CELERY, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC YELLOW MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, SEA SALT, PEA PROTEIN, JASMINE TEA EXTRACT, ORGANIC DRIED DILL, ORGANIC CANE SUGAR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.

Dietary Information

Notable micronutrients in PLANT-BASED SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, PLANT-BASED SALAD gets 9% of its calories from protein, 34% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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