PLANT-BASED SALAD vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

PLANT-BASED SALAD: 4 vs GROUND BEEF: 5 (1 ties)

Overview

Nutrient	PLANT-BASED SALAD	GROUND BEEF	Winner
Calories	186 cal	143 cal
Protein	4.1 g	18.8 g
Carbs	15.9 g	0 g
Fat	12.4 g	8.0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED SALAD	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	PLANT-BASED SALAD	GROUND BEEF
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	469 MG	62 MG

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