PLANT-BASED SALAD vs SUN FED RANCH
Nutrition comparison per 100 g serving
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SUN FED RANCH wins in 10 out of 17 nutrient categories
PLANT-BASED SALAD: 6
vs
SUN FED RANCH: 10
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | SUN FED RANCH | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 4.1 g | 19.6 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 12.4 g | 18.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | SUN FED RANCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED SALAD | SUN FED RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 469 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |