PLANT-BASED SALAD vs GROUND BEEF

Nutrition comparison per 100 g serving

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PLANT-BASED SALAD wins in 6 out of 10 nutrient categories

PLANT-BASED SALAD: 6 vs GROUND BEEF: 3 (1 ties)

Overview

Nutrient	PLANT-BASED SALAD	GROUND BEEF	Winner
Calories	186 cal	214 cal
Protein	4.1 g	19.6 g
Carbs	15.9 g	0 g
Fat	12.4 g	15.2 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED SALAD	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	PLANT-BASED SALAD	GROUND BEEF
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.2 MG	1.6 MG
Sodium, Na	469 MG	49 MG

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