PLANT-BASED ROAST & GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.7g per 100g).
About PLANT-BASED ROAST & GRAVY
PLANT-BASED ROAST & GRAVY is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 12.9g of carbohydrates, and 7.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ROAST: VITAL WHEAT GLUTEN, WATER, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORN STARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. STUFFING: WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM SHORTENING OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN. GRAVY: WATER, WHEAT FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANOLA OIL, NATURAL FLAVORS, CHICORY ROOT FIBER, CORN STARCH, ONION, BAKER'S YEAST EXTRACT, SALT, CARROT, CELERY SEED, GARLIC, LEEK, ROSEMARY EXTRACT, XANTHAN GUM, LOCUST BEAN GUM, SPICES.
Dietary Information
PLANT-BASED ROAST & GRAVY is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, PLANT-BASED ROAST & GRAVY gets 45% of its calories from protein, 25% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLANT-BASED ROAST & GRAVY
See how PLANT-BASED ROAST & GRAVY compares to other foods in terms of nutrition:
- PLANT-BASED ROAST & GRAVY vs BUTTERFLY CENTER CUT CHOPS BONELESS PORK
- PLANT-BASED ROAST & GRAVY vs ITALIAN-STYLE NATURAL* GROUND BEEF
- PLANT-BASED ROAST & GRAVY vs BEEF PINWHEEL STEAKS
- PLANT-BASED ROAST & GRAVY vs VEGAN BACON
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.