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PLANT-BASED NUGGETS

Vegetarian Frozen Meats Seattle Food Tech Branded
259 Calories
14.1g Protein
22.4g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.6mg 14%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 29%
Carbs 22.4g 46%
Fat 11.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 318 MG 7%
Sodium, Na 635 MG 28%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
THE ORIGINAL VEGGIE CRUMBLES, THE ORIGINAL 105 19.3g 8.8g 0g VEGGIE NUGGETS, ORIGINAL CHIK'N 184 17.2g 17.2g 5.8g MEATLESS CHICKEN, TERIYAKI 153 17.7g 12.9g 3.5g VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N 233 14.0g 23.3g 10.5g SAVORY MEATLESS FRANKS HOT DOGS 160 14.7g 9.3g 10.7g MEATLESS CHICKEN STYLE BREASTS 122 13.3g 11.1g 3.9g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (28% DV).

About PLANT-BASED NUGGETS

PLANT-BASED NUGGETS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 22.4g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, TEXTURED WHEAT PROTEIN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, YELLOW CORN FLOUR, GARLIC, ONION*, SPICES AND SPICE EXTRACTS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), RICE STARCH, DEXTROSE, CANE SUGAR, SUNFLOWER OIL, VINEGAR, NATURAL FLAVOR, TORULA YEAST, YEAST, CITRIC ACID, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

Dietary Information

Notable micronutrients in PLANT-BASED NUGGETS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PLANT-BASED NUGGETS gets 22% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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