PLANT-BASED NUGGETS vs VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE NUGGETS wins in 5 out of 11 nutrient categories
PLANT-BASED NUGGETS: 4
vs
VEGGIE NUGGETS: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED NUGGETS | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 184 cal | |
| Protein | 14.1 g | 17.2 g | |
| Carbs | 22.4 g | 17.2 g | |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED NUGGETS | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED NUGGETS | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 318 MG | 299 MG | |
| Sodium, Na | 635 MG | 609 MG |