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VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N

Vegetarian Frozen Meats Kellogg Company Branded
233 Calories
14.0g Protein
23.3g Carbs
10.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 23.3g 8%
Dietary Fiber 3.5g 13%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.0mg 11%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 29%
Carbs 23.3g 49%
Fat 10.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 419 MG 9%
Sodium, Na 430 MG 19%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
PLANT BASED NUGGETS MADE WITH PLANT PROTEIN 222 8.9g 20g 11.1g GRILLED PLANT BASED FILLETS, GRILLED 190 13.1g 9.5g 10.7g SPICY DON'T BE MEATLESS CHICKEN-STYLE PATTY, SPICY 239 14.1g 21.1g 11.3g CHICK'N PLANT BASED TENDERS, CHICK'N 198 14.8g 11.1g 11.1g CHICKEN NUGGETS MADE FROM PLANTS, CHICKEN 238 12.5g 22.5g 10g CHICKEN NUGGETS MADE FROM PLANTS, CHICKEN 253 13.7g 20g 12.6g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N

VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 23.3g of carbohydrates, and 10.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT.

Calorie Breakdown

At 233 calories per 100 grams, VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N gets 24% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N

See how VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N compares to other foods in terms of nutrition:

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