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PLANT BASED GROUND

Other Meats Glencourt Inc. Branded
221 Calories
17.7g Protein
3.5g Carbs
15.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 4.3mg 24%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 49%
Carbs 3.5g 10%
Fat 15.0g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 4.3 MG 24%
Potassium, K 168 MG 4%
Sodium, Na 407 MG 18%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC GROUND BEEF 212 18.6g 0g 15.0g GROUND PORK 250 17.0g 0.9g 19.6g GROUND BEEF CHUCK 250 17.0g 0g 19.6g 100% GRASS FED GROUND BEEF 214 18.8g 0g 15.2g ANGUS BEEF GROUND BEEF 257 16.8g 0g 20.4g LEAN GROUND BEEF 152 20.5g 0g 7.1g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Iron, Fe (24% DV).

About PLANT BASED GROUND

PLANT BASED GROUND is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 3.5g of carbohydrates, and 15.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, PEA PROTEIN, EXPELLER PRESSED SUNFLOWER OIL, EXPELLER PRESSED COCONUT OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF VEGETABLE AND FRUIT JUICE FOR COLOR, METHYL CELLULOSE, CARRAGEENAN, YEAST EXTRACT, DRIED VINEGAR, SUGAR, SALT, POTASSIUM CHLORIDE, CULTURED DEXTROSE.

Dietary Information

PLANT BASED GROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT BASED GROUND include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, PLANT BASED GROUND gets 32% of its calories from protein, 6% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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