PLANT BASED GROUND vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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PLANT BASED GROUND wins in 6 out of 11 nutrient categories

PLANT BASED GROUND: 6 vs 100% GRASS FED GROUND BEEF: 4 (1 ties)

Overview

Nutrient	PLANT BASED GROUND	100% GRASS FED GROUND BEEF	Winner
Calories	221 cal	214 cal
Protein	17.7 g	18.8 g
Carbs	3.5 g	0 g
Fat	15.0 g	15.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLANT BASED GROUND	100% GRASS FED GROUND BEEF
Calcium, Ca	195 MG	0 MG
Iron, Fe	4.3 MG	2.4 MG
Potassium, K	168 MG	0 MG
Sodium, Na	407 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

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