Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PLANT-BASED CRUNCH SALAD TOPPER

Pre-Packaged Fruit & Vegetables Branded
536 Calories
14.3g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 16%
Carbs 39.3g 44%
Fat 35.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 464 MG 10%
Sodium, Na 464 MG 20%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PHILIPPINE MANGO 350 2.5g 85g 0g ORGANIC RAINBOW CARROTS 38 1.3g 9.0g 0g RAINBOW CARROTS CHIPS, RAINBOW CARROTS 35 1.2g 8.2g 0g SWEET KALE SALAD KIT, SWEET KALE 41 2.4g 7.1g 0g 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND 26 2.6g 3.2g 0.3g SPRING MIX 29 2.4g 3.5g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (20% DV).

About PLANT-BASED CRUNCH SALAD TOPPER

PLANT-BASED CRUNCH SALAD TOPPER is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

DRY ROASTED SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS, ALMONDS, NOODLES (WHEAT FLOUR, CANOLA OIL, SALT), DRY ROASTED PECANS, SEA SALT, EXPELLER PRESSED CANOLA OIL

Dietary Information

PLANT-BASED CRUNCH SALAD TOPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED CRUNCH SALAD TOPPER include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PLANT-BASED CRUNCH SALAD TOPPER gets 11% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANT-BASED CRUNCH SALAD TOPPER

See how PLANT-BASED CRUNCH SALAD TOPPER compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about PLANT-BASED CRUNCH SALAD TOPPER
Hi! Ask me anything about PLANT-BASED CRUNCH SALAD TOPPER — nutrition, recipes, health benefits, or meal ideas.