PLANT-BASED CRUNCH SALAD TOPPER vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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PLANT-BASED CRUNCH SALAD TOPPER wins in 7 out of 11 nutrient categories
PLANT-BASED CRUNCH SALAD TOPPER: 7
vs
PHILIPPINE MANGO: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED CRUNCH SALAD TOPPER | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 39.3 g | 85 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CRUNCH SALAD TOPPER | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | PLANT-BASED CRUNCH SALAD TOPPER | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 464 MG | 325 MG | |
| Sodium, Na | 464 MG | 175 MG |