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PLANT-BASED CHILI

Chili & Stew Safeway, Inc. Branded
69 Calories
4.5g Protein
10.6g Carbs
1.0g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 10.6g 4%
Dietary Fiber 3.7g 13%
Total Sugars 2.5g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.5mg 8%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 28%
Carbs 10.6g 66%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.5 MG 8%
Potassium, K 355 MG 8%
Sodium, Na 318 MG 14%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
CHILI WITHOUT BEANS 102 6.8g 7.2g 5.1g CHILI WITH BEANS 105 6.1g 12.2g 3.6g HASH SKILLET 161 7.6g 9.3g 10.2g PORK & BEANS 92 4.6g 16.2g 1.2g PORK & BEANS 92 4.6g 18.5g 0.4g MINI BEEF RAVIOLI 87 2.8g 13.2g 2.6g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About PLANT-BASED CHILI

PLANT-BASED CHILI is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 10.6g of carbohydrates, and 1.0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

TOMATOES, COOKED PINTO BEANS, SOY PROTEIN CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, CARAMEL COLOR, SALT, DISTILLED WHITE VINEGAR, XANTHAN GUM, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER), GREEN BELL PEPPERS, RED BELL PEPPERS, VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), ONIONS, CONTAINS 2% OR LESS OF: TOMATO PASTE, GARLIC, MODIFIED CORN STARCH, LIME JUICE, CULTURED DEXTROSE, CILANTRO, JALAPENO PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SALT AND SPICES.

Dietary Information

PLANT-BASED CHILI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, PLANT-BASED CHILI gets 26% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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