PLANT-BASED CHILI vs PORK & BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI wins in 5 out of 11 nutrient categories
PLANT-BASED CHILI: 5
vs
PORK & BEANS: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 10.6 g | 16.2 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 355 MG | 215 MG | |
| Sodium, Na | 318 MG | 385 MG |