PLANT-BASED CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI wins in 7 out of 11 nutrient categories
PLANT-BASED CHILI: 7
vs
CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 105 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 10.6 g | 12.2 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 355 MG | 190 MG | |
| Sodium, Na | 318 MG | 401 MG |