PLANT-BASED CHILI vs CHILI WITHOUT BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI wins in 6 out of 12 nutrient categories
PLANT-BASED CHILI: 6
vs
CHILI WITHOUT BEANS: 3
(3 ties)
Overview
| Nutrient | PLANT-BASED CHILI | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 102 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 10.6 g | 7.2 g | |
| Fat | 1.0 g | 5.1 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHILI | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 318 MG | 419 MG |