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PLANT-BASED BURGERS

Other Meats Turtle Island Foods, Inc. Branded
221 Calories
16.8g Protein
6.2g Carbs
14.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 6.2g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 2.7mg 15%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 45%
Carbs 6.2g 17%
Fat 14.2g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG 18%
Iron, Fe 2.7 MG 15%
Potassium, K 327 MG 7%
Sodium, Na 478 MG 21%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BONELESS PORK CHOP BACON WRAPPED 193 29.3g 0g 9.3g SMART PATTIES 186 14.3g 21.4g 4.3g SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE 293 17.9g 9.3g 20g PREMIUM TOFU 99 13.2g 2.2g 5.5g SOFT PREMIUM TOFU 66 0g 2.2g 5.5g PREMIUM TOFU EXTRA SILKEN 55 5.5g 2.2g 2.2g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About PLANT-BASED BURGERS

PLANT-BASED BURGERS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.8g of protein, 6.2g of carbohydrates, and 14.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED COCONUT OIL, FERMENTED CORN SUGAR, NATURAL FLAVORS, MODIFIED CELLULOSE GUM, SEA SALT, CARAMEL COLOR, BEETROOT (FOR COLOR), SPICES, SUNFLOWER OIL, ONION POWDER, GRANULATED GARLIC, CITRIC ACID.

Dietary Information

Notable micronutrients in PLANT-BASED BURGERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, PLANT-BASED BURGERS gets 30% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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