PLANT-BASED BURGERS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 6 out of 11 nutrient categories
PLANT-BASED BURGERS: 6
vs
PREMIUM TOFU: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 221 cal | 99 cal | |
| Protein | 16.8 g | 13.2 g | |
| Carbs | 6.2 g | 2.2 g | |
| Fat | 14.2 g | 5.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 110 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 478 MG | 5 MG |