PLAIN YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About PLAIN YOGURT, PLAIN
PLAIN YOGURT, PLAIN is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 9.4g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK, MODIFIED CORN STARCH, PECTIN, CARRAGEENAN, TRICALCIUM PHOSPHATE.
Calorie Breakdown
At 88 calories per 100 grams, PLAIN YOGURT, PLAIN gets 19% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN YOGURT, PLAIN
See how PLAIN YOGURT, PLAIN compares to other foods in terms of nutrition:
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