PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE
PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 74.2g of carbohydrates, and 4.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED WHITE CORN MEAL, (WHITE CORN MEAL, THIAMINE NIACIN, RIBOFLAVIN, IRON, AND FOLIC ACID).
Dietary Information
PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE
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