PLAIN WHITE FINE GROUND CORN MEAL vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 5 out of 12 nutrient categories
PLAIN WHITE FINE GROUND CORN MEAL: 3
vs
SELF RISING FLOUR: 5
(4 ties)
Overview
| Nutrient | PLAIN WHITE FINE GROUND CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHITE FINE GROUND CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHITE FINE GROUND CORN MEAL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |