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PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED

Yogurt Karoun Dairies Inc. Branded
71 Calories
4.6g Protein
5g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 71mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 134.6mg 748%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 35%
Carbs 5g 39%
Fat 3.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 134.6 MG 748%
Potassium, K 218 MG 5%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
1 % MILKFAT LOW FAT YOGURT 94 2.9g 17.7g 0.9g FAT FREE LIGHT YOGURT 53 2.9g 10.6g 0g ORIGINAL YOGURT 94 2.9g 18.2g 0.9g FAT FREE LIGHT YOGURT 59 2.9g 10.6g 0g CULTURED LOWFAT DAIRY BLEND, SMART CARB 41 5.3g 2.4g 1.2g 1% MILKFAT ORIGINAL LOWFAT YOGURT 88 2.9g 17.7g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Rich source of Iron, Fe (748% of Daily Value per 100g).

About PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED

PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK.

Dietary Information

Notable micronutrients in PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED include Iron, Fe (748% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED gets 26% of its calories from protein, 28% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED

See how PLAIN UNSWEETENED KEFIR CULTURED WHOLEMILK, PLAIN UNSWEETENED compares to other foods in terms of nutrition:

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