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PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN

Breads & Buns Wegmans Food Markets, Inc. Branded
255 Calories
9.6g Protein
53.2g Carbs
1.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 53.2g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 15%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 53.2g 83%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.8 MG 15%
Potassium, K 148 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN FLATBREAD, DILL & SEA SALT 278 11.1g 55.6g 5.6g TRADER JOE'S, MINI PITA POCKETS, WHEAT 268 10.7g 51.8g 0.9g SOURDOUGH BREAD, SOURDOUGH 184 10.5g 42.1g 0g LARGE ENRICHED BREAD 269 7.7g 50g 3.9g SPLIT-TOP WHEAT PREMIUM BREAD 250 7.1g 46.4g 3.6g BUTTER WHITE ENRICHED BREAD, BUTTER WHITE 250 7.1g 50g 3.6g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN

PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.2g of carbohydrates, and 1.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, DEGERMED YELLOW CORN MEAL, VINEGAR, MAGNESIUM STEARATE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN gets 15% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN

See how PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN, PLAIN compares to other foods in terms of nutrition:

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