PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 6 out of 14 nutrient categories
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN: 5
vs
LARGE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 319 MG | 500 MG |