PLAIN SLICED BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 120 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (30% DV).
About PLAIN SLICED BAGELS, PLAIN
PLAIN SLICED BAGELS, PLAIN is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 56.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORNMEAL, SALT, YEAST, WHEAT GLUTEN, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, XANTHAN GUM, SOY LECITHIN.
Dietary Information
PLAIN SLICED BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN SLICED BAGELS, PLAIN include Folate, total (30% DV) , Niacin (28% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, PLAIN SLICED BAGELS, PLAIN gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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