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CHOMPIE'S, EVERYTHING MINI BAGELS

Breads & Buns KCCP Distribution Co LLC Branded
256 Calories
9.3g Protein
51.2g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 51.2g 19%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 51.2g 83%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN BAGELS, PLAIN 272 11.1g 53.1g 1.9g FRENCH TOAST BAGELS, FRENCH TOAST 272 11.1g 54.3g 1.2g CINNAMON RAISIN JUMBO BAGELS, CINNAMON RAISIN 266 10.6g 54.3g 1.6g ITALIAN HERB SOFT & NO CRUST FLATBREAD, ITALIAN HERB 228 12.3g 42.1g 3.5g ARTISAN WHEAT BREAD, ARTISAN WHEAT 263 10.5g 52.6g 1.8g ARTISAN FRENCH BREAD, ARTISAN FRENCH 298 10.5g 56.1g 2.6g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (20% DV).

About CHOMPIE'S, EVERYTHING MINI BAGELS

CHOMPIE'S, EVERYTHING MINI BAGELS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED HIGH GLUTEN WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), PURIFIED WATER, TOASTED DEHYDRATED FRESH ONIONS, SUGAR, GOLDEN BROWN SUGAR, POPPY SEEDS, SESAME SEEDS, MINCED GARLIC, SALT, FRESH YEAST, NATURAL GRAIN VINEGAR, DISTILLED MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, NATURAL ENZYMES, SORBIC ACID, CORNMEAL.

Dietary Information

CHOMPIE'S, EVERYTHING MINI BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOMPIE'S, EVERYTHING MINI BAGELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, CHOMPIE'S, EVERYTHING MINI BAGELS gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHOMPIE'S, EVERYTHING MINI BAGELS

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