CHOMPIE'S vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOMPIE'S: 5
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | CHOMPIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 272 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 465 MG | 494 MG |