PLAIN SLICED BAGELS vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 8 out of 15 nutrient categories
PLAIN SLICED BAGELS: 8
vs
COCKTAIL RYE BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 56.5 g | 44.2 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 654 MG |