PLAIN PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
About PLAIN PITA
PLAIN PITA is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 59.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONO- NITRATE, RIBOFLAVIN, FOLIC ACID), WATER YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
PLAIN PITA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN PITA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, PLAIN PITA gets 15% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN PITA
See how PLAIN PITA compares to other foods in terms of nutrition:
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