PLAIN PITA vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
PLAIN PITA: 2
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PLAIN PITA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 10.5 g | 6.6 g | |
| Carbs | 59.7 g | 54.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 491 MG | 738 MG |