Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ENGLISH MUFFINS

Breads & Buns Bays Corporation Branded
279 Calories
6.6g Protein
54.1g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 738mg 32%
Total Carbohydrate 54.1g 20%
Dietary Fiber 3.3g 12%
Total Sugars 16.4g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.0mg 5%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.6g 10%
Carbs 54.1g 85%
Fat 3.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 1.0 MG 5%
Potassium, K 197 MG 4%
Sodium, Na 738 MG 32%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED HAMBURGER ENRICHED BUNS 282 10.3g 53.9g 3.9g TEXAS TOAST THICK SLICED BREAD, TEXAS TOAST 267 8.9g 48.9g 3.3g SESAME HAMBURGER BUNS, SESAME 282 10.3g 51.3g 5.1g PRETZEL BUNS 261 7.6g 47.8g 4.9g HOT DOG ENRICHED SLICED BUNS 282 10.3g 53.9g 3.9g SWEET BREAD, SWEET 440 6g 62g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (32% DV).

About ENGLISH MUFFINS

ENGLISH MUFFINS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 54.1g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RAISINS, SUGAR, CORNMEAL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PRESERVATIVES (SODIUM PROPIONATE, CALCIUM PROPIONATE), YEAST, BUTTER, WHEAT GLUTEN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOYBEAN OIL, NATURAL FLAVORS, DRIED WHOLE MILK, POTATO FLOUR, CORNSTARCH, SOY LECITHIN, SUNFLOWER OIL, CALCIUM SULFATE, CALCIUM CARBONATE, SOY, DEXTRIN.

Dietary Information

Notable micronutrients in ENGLISH MUFFINS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, ENGLISH MUFFINS gets 9% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENGLISH MUFFINS

See how ENGLISH MUFFINS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ENGLISH MUFFINS
Hi! Ask me anything about ENGLISH MUFFINS — nutrition, recipes, health benefits, or meal ideas.