PLAIN PITA vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
PLAIN PITA: 4
vs
BROWN & SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | PLAIN PITA | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 59.7 g | 50 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 491 MG | 500 MG |