PLAIN ORGANIC GRAIN-FREE OS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PLAIN ORGANIC GRAIN-FREE OS, PLAIN
PLAIN ORGANIC GRAIN-FREE OS, PLAIN is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 81.3g of carbohydrates, and 3.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, WATER, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*.
Dietary Information
PLAIN ORGANIC GRAIN-FREE OS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ORGANIC GRAIN-FREE OS, PLAIN include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, PLAIN ORGANIC GRAIN-FREE OS, PLAIN gets 15% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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