SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 4.2 MG | 83% | |
| Vitamin B-6 | 0.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Pantothenic acid (83% of Daily Value per 100g).
About SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN
SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN include Thiamin (167% DV) , Iron, Fe (83% DV) , Pantothenic acid (83% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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