PLAIN NON FAT GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.4g per 100g).
About PLAIN NON FAT GREEK YOGURT, PLAIN
PLAIN NON FAT GREEK YOGURT, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 10g of carbohydrates, and 0.4g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED ORGANIC NONFAT MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.
Dietary Information
PLAIN NON FAT GREEK YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, PLAIN NON FAT GREEK YOGURT, PLAIN gets 43% of its calories from protein, 53% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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