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YO LITE FAT FREE YOGURT, RASPBERRY

Yogurt Anderson Erickson Dairy Co. Branded
47 Calories
4.1g Protein
7.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 4.1g 8%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 35%
Carbs 7.7g 65%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 188 MG 4%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
YOGURT, STRAWBERRY 89 3.6g 17.3g 0.9g LOWFAT YOGURT, PINA COLADA 93 3.6g 17.3g 1.1g PLAIN WHOLE MILK GREEK YOGURT, PLAIN 93 8.7g 4.7g 4g GREEK YOGURT, BANANA & DARK CHOCOLATE 141 7.1g 14.1g 6.1g YOGURT, PEACH 89 3.6g 17.3g 0.9g GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM, PEACH 87 8g 14g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About YO LITE FAT FREE YOGURT, RASPBERRY

YO LITE FAT FREE YOGURT, RASPBERRY is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 7.7g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED NONFAT MILK, RASPBERRIES, WHEY PROTEIN CONCENTRATE, CHICORY ROOT (VEGETABLE FIBER), MODIFIED CORN STARCH, RASPBERRY FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE, COLORED WITH FRUIT JUICE, VITAMIN D3, PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.

Dietary Information

YO LITE FAT FREE YOGURT, RASPBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, YO LITE FAT FREE YOGURT, RASPBERRY gets 35% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YO LITE FAT FREE YOGURT, RASPBERRY

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