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PLAIN MINI BAGELS, PLAIN

Breads & Buns Meijer, Inc. Branded
256 Calories
9.3g Protein
51.2g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 51.2g 19%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 2.3mg 13%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 51.2g 83%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 0.7 MG 5%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 109 MG 2%
Sodium, Na 581 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TRADITIONAL PANETTONE, TRADITIONAL 355 6.6g 51.3g 13.2g ITALIAN BREAD, ITALIAN 263 10.5g 50.9g 1.8g JERRYS JULEKAGE BREAD ICED, JERRYS JULEKAGE 0 7.0g 62.8g 4.7g SOFT WHITE HAMBURGER BUNS, SOFT WHITE 279 9.3g 51.2g 4.7g WHITE HOT DOG BUNS, WHITE 282 7.7g 51.3g 2.6g HONEY WHEAT SANDWICH BREAD, HONEY WHEAT 269 7.7g 50g 3.9g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About PLAIN MINI BAGELS, PLAIN

PLAIN MINI BAGELS, PLAIN is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, MALT, SALT, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, VINEGAR, WHEAT GLUTEN.

Dietary Information

PLAIN MINI BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN MINI BAGELS, PLAIN include Thiamin (83% DV) , Sodium, Na (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, PLAIN MINI BAGELS, PLAIN gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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