PLAIN MINI BAGELS vs TRADITIONAL PANETTONE

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 10 out of 14 nutrient categories

PLAIN MINI BAGELS: 10 vs TRADITIONAL PANETTONE: 2 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	TRADITIONAL PANETTONE	Winner
Calories	256 cal	355 cal
Protein	9.3 g	6.6 g
Carbs	51.2 g	51.3 g
Fat	1.2 g	13.2 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	TRADITIONAL PANETTONE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PLAIN MINI BAGELS	TRADITIONAL PANETTONE
Calcium, Ca	147 MG	53 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	109 MG	171 MG
Sodium, Na	581 MG	197 MG

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