PLAIN MINI BAGELS vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLAIN MINI BAGELS: 4 vs SOFT WHITE HAMBURGER BUNS: 4 (6 ties)

Overview

Nutrient	PLAIN MINI BAGELS	SOFT WHITE HAMBURGER BUNS	Winner
Calories	256 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	51.2 g	Tie
Fat	1.2 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	PLAIN MINI BAGELS	SOFT WHITE HAMBURGER BUNS
Calcium, Ca	147 MG	140 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	109 MG	116 MG
Sodium, Na	581 MG	558 MG

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