PLAIN LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.8g per 100g).
About PLAIN LOW FAT YOGURT
PLAIN LOW FAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 5.3g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED REDUCED FAT MILK, LIVING YOGURT CULTURES*, VITAMIN A, VITAMIN D3.
Dietary Information
PLAIN LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, PLAIN LOW FAT YOGURT gets 28% of its calories from protein, 37% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOW FAT YOGURT
See how PLAIN LOW FAT YOGURT compares to other foods in terms of nutrition:
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