WHOLE MILK GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About WHOLE MILK GREEK YOGURT
WHOLE MILK GREEK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 4g of carbohydrates, and 5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK, LIVE ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. RHAMNOSUS)
Dietary Information
WHOLE MILK GREEK YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, WHOLE MILK GREEK YOGURT gets 37% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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