PLAIN LOW FAT YOGURT vs STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN LOW FAT YOGURT: 4
vs
STRAINED GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN LOW FAT YOGURT | STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 4.0 g | 7.3 g | |
| Carbs | 5.3 g | 12.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LOW FAT YOGURT | STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LOW FAT YOGURT | STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 75 MG | 30 MG |