PLAIN LOW FAT YOGURT vs STRAWBERRY CHEESECAKE YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PLAIN LOW FAT YOGURT: 4 vs STRAWBERRY CHEESECAKE YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN LOW FAT YOGURT	STRAWBERRY CHEESECAKE YOGURT	Winner
Calories	57 cal	53 cal
Protein	4.0 g	2.9 g
Carbs	5.3 g	9.4 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LOW FAT YOGURT	STRAWBERRY CHEESECAKE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN LOW FAT YOGURT	STRAWBERRY CHEESECAKE YOGURT
Calcium, Ca	154 MG	112 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	153 MG
Sodium, Na	75 MG	50 MG

Ad 728x90